Posts Tagged ‘tai chi’

exercise – les mills style: bodyflow and bodycombat

So I know how difficult it can be to get off of the comfy couch, out into the cold and head off to the gym. Who doesn’t? So when I was trying to decide which gym I would belong to I wanted to be sure that there would be something to pull me, to get me to¬†want to go to the gym. Then I found Les Mills’ group exercise classes and knew I had found a winner!

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